Posts for: March, 2014
If you or your family has an active sports lifestyle, you probably already know the importance of food and liquids for energy and hydration. But what you eat and drink (and how often) could unintentionally increase your teeth’s susceptibility to tooth decay. With that in mind, you should plan your nutrition and hydration intake for strenuous exercise to maximize energy and reduce the risk of tooth decay.
On the general health side, carbohydrates are your main source of energy for sports or exercise activity. You should eat a substantial carbohydrate-based meal (such as pasta, cereal or sandwiches) a few hours before a planned event. An hour before, you can snack on something easily digestible (avoiding anything fatty) to prevent hunger and as additional energy fuel.
It’s also important to increase your liquid intake before strenuous activity to avoid dehydration, usually a couple of hours before so that your body has time to eliminate excess fluid. During the activity, you should drink three to six ounces of water or sports drink every ten to twenty minutes to replace fluid lost from perspiration.
While water is your best hydration source, sports drinks can be helpful — they’re designed to replace electrolytes (sodium) lost during strenuous, non-stop activity lasting more than 60 to 90 minutes. They should only be consumed in those situations; your body gains enough from a regular nutritional diet to replace lost nutrients during normal activity.
In relation to your oral health, over-consumption of carbohydrates (like sugar) can increase your risk of tooth decay. The acid in most sports drinks also poses a danger: your teeth’s enamel dissolves (de-mineralizes) in too acidic an environment. For these reasons, you should restrict your intake of these substances — both what you eat and drink and how often you consume them. You should also practice regular oral hygiene by brushing and flossing daily, waiting an hour after eating or drinking to brush giving your saliva time to wash away food particles and neutralize the acid level in your mouth.
Knowing what and when to eat or drink is essential to optimum performance and gain in your physical activities. Along with good oral hygiene, it can also protect your oral health.
If you would like more information on the best sports-related diet for both general and oral health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Nutrition for Sports.”
It might seem that adults who play aggressive, high-contact professional sports (ice hockey, for example) have the highest chance of sustaining dental injuries. But for many — like NHL hall-of-famer Mike Bossy — their first injured teeth came long before they hit the big time.
“The earliest [dental injury] I remember is when I was around 12,” the former New York Islanders forward recently told an interviewer with the Huffington Post. That came from a stick to Bossy's mouth, and resulted in a chipped front tooth. “Unfortunately, money was not abundant back in those days, and I believe I finally had it repaired when I was 16.” he said.
You may also think there's a greater chance of sustaining dental trauma from “collision sports” like football and hockey — but statistics tell a different story. In fact, according to the Academy of General Dentistry (AGD), you (or your children) are more likely to have teeth damaged while playing soccer than football — and basketball players have a risk that's 15 times higher than football players.
So — whether the game is hockey, basketball or something else — should you let the chance of dental injury stop you or your children from playing the sports they love? We think not... but you should be aware of the things you can do to prevent injury, and the treatment options that are available if it happens.
Probably the single most effective means of preventing sports-related dental injuries is to get a good, custom-made mouth guard — and wear it. The AGD says mouthguards prevent some 200,000 such injuries every year. And the American Dental Association says that athletes who don't wear mouthguards are 60 times more likely to sustain harm to the teeth than those who do.
Many studies have shown that having a custom-fitted mouthguard prepared in a dental office offers far greater protection then an off-the-shelf “small-medium-large” type, or even the so-called “boil and bite” variety. Using an exact model of your teeth, we can fabricate a mouthguard just for you, made of the highest-quality material. We will ensure that it fits correctly and feels comfortable in your mouth — because if you don't wear it, it can't help!
But even if you do have an injury, don't panic: Modern dentistry offers plenty of ways to repair it! The most common sports-related dental injuries typically involve chipped or cracked teeth. In many cases, these can be repaired by bonding with tooth-colored composite resins. For mild to moderate injury, this method of restoration can produce a restoration that's practically invisible. It's also a relatively uncomplicated and inexpensive procedure, which makes it ideal for growing kids, who may elect to have a more permanent restoration done later.
If you have questions about mouthguards or sports-related dental injuries, please contact us or schedule an appointment for a consultation. You can learn more in the Dear Doctor magazine articles “Athletic Mouthguards,” and “An Introduction to Sports Injuries & Dentistry.”